Weigh In record (no journal entry) for 29 October 2020
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80.0 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1209 kcal
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Fat: 45.16g | Prot: 61.55g | Carbs: 141.99g.
Breakfast: Peanut Butter, Margarine, Dempster's English Muffin, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: President's Choice Swiss Cheese Slices, Western Family Crustini Deluxe Hamburger Buns, Compliments Wild Pacific Salmon Burgers. Snacks/Other: 2% Fat Milk, Walkers Shortbread Cookies, The Laughing Cow Cheese, Triscuit Original. more...
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steady weight
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mbeauchamp12's Weight History
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