Weigh In record (no journal entry) for 29 October 2020
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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848 kcal
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Fat: 42.03g | Prot: 29.56g | Carbs: 94.51g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Domatesler, Patatesli Börek, Kebir Lor Peyniri. Lunch: Ev Yapımı Yoğurt. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Kuru İncir, Fındık, Badem, Ceviz, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Losing 0.7 kg a Week
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