Weigh In record (no journal entry) for 29 October 2020
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80.6 kg
Lost so far: 20 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1577 kcal
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Fat: 79.12g | Prot: 121.20g | Carbs: 99.60g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Filé Mignon Grelhado, Brócolis, Brócolis Cozido, Batata Assada, Andorinha Azeite de Oliva Extra Virgem. Dinner: Growth Supplements Creme de Avelã, Camil Biscoitos de Arroz Integral, Guacamole com Tomates, Taeq Salmão Defumado, Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Okoshi Canjica de Milho com Açúcar Orgânico , Yorgus Iogurte Grego Integral 4%, Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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2282 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 44 minutes. more...
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Losing 2.8 kg a Week
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