Weigh In record (no journal entry) for 29 October 2020
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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859 kcal
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Fat: 65.36g | Prot: 43.15g | Carbs: 22.61g.
Breakfast: Azucarera Azúcar Moreno de Caña Integral, Café Descafeinado, Hacendado Fuet Espetec Extra . Lunch: Huevo Frito, Butifarra. Dinner: Hacendado Pistachos Tostado, Butifarra, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Lacasa Lacasitos. more...
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Losing 2.1 kg a Week
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shylah75's Weight History
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