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ada ga disini yg lagi meriang,trs dietnya di off dulu... kok jadi takut naik BB aku tu...😭
kasih aku semangat Donk temen temen 😍
View Diet Calendar, 29 October 2020:
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1443 kcal
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Fat: 44.28g | Prot: 63.09g | Carbs: 200.07g.
Breakfast: Mie Ayam, Semangka, Nasi Ketan (Ketan). Lunch: Jeruk, Soto Daging, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Jeruk. more...
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2193 kcal
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Exercise:
Motorbike Riding - 45 minutes, Yard Work (gardening) - 15 minutes, Cleaning - 30 minutes, Housework - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Reading - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
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