Weigh In record (no journal entry) for 29 October 2020
|
84.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1515 kcal
|
Fat: 27.32g | Prot: 87.36g | Carbs: 192.96g.
Breakfast: Squid, Kepiting Asam Manis, Mango, SariWangi Teh Manis. Lunch: Rice Crackers, Nasi Putih, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Fried Chicken Thigh No Coating. Dinner: Cooked Fish, Nasi Putih. Snacks/Other: Chatime Pearl Milk Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinta yannita's Weight History
|