Weigh In record (no journal entry) for 01 December 2013
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116.6 kg
Lost so far: 9.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1560 kcal
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Fat: 67.37g | Prot: 114.14g | Carbs: 100.22g.
Breakfast: Veggie chips, Creamy Peanut Butter, 100% Whole Wheat Sliced Bread, Clover Honey, Coffee (Instant), Hazelnut Coffee Creamer. Lunch: Bud Light Beer, Wheat'n Fiber Sliced Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles. Dinner: Chicken Breast, Chicken Thigh. more...
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steady weight
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Mreasy50's Weight History
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