Weigh In record (no journal entry) for 29 October 2020
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67.4 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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870 kcal
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Fat: 23.01g | Prot: 53.65g | Carbs: 122.95g.
Dinner: Makarna, Mantarlı Tavuk Sote. Snacks/Other: Üzüm, Muz. more...
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Losing 0.8 kg a Week
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abdildemir's Weight History
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