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нельсон82
Journal
29 Oct 20
нельсон82's Journal, 29 Oct 20
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Weigh In record (no journal entry) for 29 October 2020
71.5 kg
Lost so far:
25.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
952 kcal
Fat: 33.35g | Prot: 54.05g | Carbs: 119.77g.
Breakfast:
Solgar Omega 3 950 Mg, Пудинг с ряженкой.
Lunch:
Белое Мясо Индейки (Запеченное, Нарезанное), Греческий салат.
Dinner:
Грибы в сметане, Картофель отварной.
Snacks/Other:
Щедрые Ржаные Тонкие Хлебцы, Искренне Ваш Творог Обезжиренный 0%, Щедрые Хлебцы Особые 5 Злаков с Семёнами Льна.
more...
1736 kcal
Exercise:
15302 шага - 3 hours and 28 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours and 14 minutes.
more...
Losing 2.1 kg a Week
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нельсон82's Weight History
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