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Had a bad day yesterday, today will be 110%
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110.7 kg
Lost so far: 9.5 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2010:
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1661 kcal
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Fat: 122.82g | Prot: 97.66g | Carbs: 45.67g.
Breakfast: pork sausages, whipping cream, butter, cheddar chesse, eggs. Lunch: hellmans real mayonnaise, atkins carmel nut bar, olive oil, chicken breast, hellmans real mayonnaise. Dinner: diet coke, ceasar dressing, feta cheese, ground turkey, extra lean ground beef. Snacks/Other: green onions, romaine lettuce, cucumber, peppers, cherry tomatoes, fresh express. more...
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Gaining 2.5 kg a Week
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