Weigh In record (no journal entry) for 21 October 2020
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65.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1013 kcal
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Fat: 52.54g | Prot: 80.53g | Carbs: 52.64g.
Lunch: Fagiolini Verdi Cotti (da Freschi), Spezzatino di Vitello, Consilia Passato di Legumi. Dinner: Delizie del Sole Contorno Grigliato, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Panna, Pancakes, Frittelle Semplici. more...
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Losing 4.6 kg a Week
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