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Telur nya dibikin scrambled diaduk sm ultra putih low fat. Ditambah keju slice, sosis. Proteinnya lumayan 🥰 Total sekitar 500-600 kkal ❤️
View Diet Calendar, 29 October 2020:
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1273 kcal
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Fat: 54.91g | Prot: 71.28g | Carbs: 125.70g.
Breakfast: Sponge Cake, Kepala Djenggot Teh Hijau. Lunch: Margarine, Scrambled Egg , Lettuce, Tomatoes, Ultra Milk Ultra Milk Low Fat , Cheddar Cheese , Kimbo Sosis Sapi, Tortilla. Dinner: Cheddar Cheese , SuperIndo Lada Putih Bubuk, Tempeh (Cooked) , Salt , Royco Royco Kaldu Rasa Sapi, Tomatoes, GaGa Mie Telor A1, Boiled Egg. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Nissin Biskuit Gabin Original. more...
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 Comments
proteinnya sudah 25% cukup baik.. mengingat susah sekali mencukupi kebutuhan protein 😂
29 Oct 20 by member: keziayurischa
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dibawahnya aku pakai kulit tortilla (kulit kebab) yang medium dipanggang
29 Oct 20 by member: keziayurischa
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