chiblau's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

60.2 kg Lost so far: 9.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

801 kcal

Fat: 33.45g | Prot: 73.89g | Carbs: 44.05g. Breakfast: Zumo de Mango y Melocotón, Hacendado Pan Multicereal Sandwich, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Valor Chocolate Negro 70% sin Azucar, Hacendado Ensalada 4 Estaciones, Pechuga de Pollo sin Piel. Dinner: DIA Coliflor, Huevo. more...

254 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 13 minutes, Google Fit - 22 hours and 47 minutes. more...

Losing 2.1 kg a Week

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chiblau's Journal, 29 Oct 20

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chiblau's Weight History