Weigh In record (no journal entry) for 27 October 2020
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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978 kcal
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Fat: 34.11g | Prot: 32.92g | Carbs: 139.08g.
Breakfast: Intermarché Baguette Constance, Bonne Maman Confiture Fraises, Bonne Maman Confiture Fraises, Pain Complet, Café au Lait, Kiwi, Innocent Jus Orange Sanguine, Auchan Spécialité au Soja Citron. Lunch: Café au Lait, Nutella Biscuits, Mâche, Florette Brocolis Vapeur, Bonduelle Haricots Verts Vapeur, Sojasun Yaourt Abricot Goyave, Pomme. Dinner: Quiche Maison, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Carottes, Danone Gervita, Auchan Croustillants Cacahuète, Soupe de Légumes, Pomme. Snacks/Other: Cantal. more...
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Losing 0.7 kg a Week
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