Weigh In record (no journal entry) for 29 October 2020
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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882 kcal
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Fat: 18.49g | Prot: 66.12g | Carbs: 109.20g.
Breakfast: Kerrygold Extra Ungesalzen, K-Classic Gourmet Backschinken, Gut & Günstig American Style Sandwich Weizen, Kaffee. Lunch: Bürger Maultaschen. Dinner: Kidneybohnen (Dose), Kidneybohnen (Dose), My Best Veggie Veganes Hackfleisch. Snacks/Other: Filinchen Original. more...
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1744 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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steady weight
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