Weigh In record (no journal entry) for 28 October 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
2072 kcal
|
Fat: 89.34g | Prot: 96.10g | Carbs: 252.53g.
Breakfast: 瑞士奶酪（低脂）, Massimo Bread, 煮鸡蛋, 小番茄/樱桃番茄, 泡茶. Lunch: Cornetto Cookies and Cream Ice Cream, 鸡柳, 菠菜, 嫩豆腐. Dinner: 香蕉, 菠菜, 金针菇, Cornetto Cookies and Cream Ice Cream, 嫩豆腐, 鸡柳, 煮熟的西兰花（烹饪中不加油）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackychua's Weight History
|