Weigh In record (no journal entry) for 29 October 2020
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2060 kcal
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Fat: 91.33g | Prot: 93.26g | Carbs: 236.54g.
Breakfast: 泡茶, 小番茄/樱桃番茄, 煮鸡蛋, Massimo Bread, 瑞士奶酪（低脂）. Lunch: Mcdonald's Chicken McNuggets (4), 炸薯条, 煮熟蘑菇（烹饪中不加油）, 嫩豆腐, 菠菜, 鸡柳, Cornetto Cookies and Cream Ice Cream. Dinner: Mcdonald's McChicken. more...
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Losing 5.6 kg a Week
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jackychua's Weight History
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