Weigh In record (no journal entry) for 29 October 2020
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92 kg
Lost so far: 5.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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884 kcal
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Fat: 10.89g | Prot: 36.98g | Carbs: 17.86g.
Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Gem Squash. Snacks/Other: Whiskey. more...
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Losing 0.7 kg a Week
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JVisagie123's Weight History
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