MJMara's Journal, 29 Oct 20

ada yg punya tips ngatasin binge eating,,, aku smnggu ini binge bgt ya Allah ,,,, GK kontrol 😭😭😭

View Diet Calendar, 29 October 2020:
1021 kcal Fat: 29.92g | Prot: 43.26g | Carbs: 149.05g.   Breakfast: Sari Roti Roti Tawar (2),  Pisang, Frisian Flag Purefarm Low Fat, Kraft Milky Soft. Lunch:  Labu Siam, ABC Terasi,  Sayap Ayam,  Nasi Putih. Dinner: Nextar Brownies. Snacks/Other: Roma Marie Susu,  Apel Fuji,  Makaroni. more...

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Minum teh hijau kak, tapi tanpa gula lumayan membantu mengatasi nafsu makan, tapi ya memang rasanya pait hehe 
29 Oct 20 by member: hendriwhyn

     
 

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