Weigh In record (no journal entry) for 29 October 2020
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1514 kcal
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Fat: 44.63g | Prot: 57.94g | Carbs: 259.61g.
Breakfast: Pisang. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Blueberry (tanpa Pemanis, Beku), Buah Anggur, Tomat Ceri, Pisang, Quaker Instant Oatmeal. Dinner: Pisang, Maicih Basreng, Blueberry (tanpa Pemanis, Beku), Tomat Ceri, Buah Anggur, Mentimun (dengan Kulit), Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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mokemeko's Weight History
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