Weigh In record (no journal entry) for 29 October 2020
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1521 kcal
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Fat: 41.77g | Prot: 83.22g | Carbs: 179.81g.
Breakfast: Quaker Quick Cooking Oatmeal, Greenfields UHT Full Cream Milk. Lunch: Cooked Duck Egg, Egg Omelet or Scrambled Egg with Vegetables, Steamed or Boiled Shrimp, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Rawon, Nasi Putih. Dinner: Water Spinach, Grilled Fish, Fried Breaded Squid, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng, Dua Kelinci Jagung Presto Pedas Manis, White Cake (with Coconut Frosting) , Choi Pan, Pineapple, Apple. more...
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Losing 2.1 kg a Week
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