Weigh In record (no journal entry) for 29 October 2020
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1390 kcal
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Fat: 51.16g | Prot: 61.32g | Carbs: 171.69g.
Breakfast: Diamond Low Fat Milk, Simba Choco Chips. Lunch: Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Donat Dilapisi Coklat, Tempe Goreng Tepung, Risoles, Tahu Goreng, Ultra Jaya Sari Kacang Hijau, Aice Es Krim Mangga. more...
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1546 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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clistine15's Weight History
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