Weigh In record (no journal entry) for 29 October 2020
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1685 kcal
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Fat: 47.23g | Prot: 96.18g | Carbs: 227.64g.
Breakfast: 마이프로틴 프로틴 쿠키, 풀무원 낫또, 오트밀. Lunch: 브라우니, 호박볶음, 닭볶음탕, 오트밀. Dinner: 냉동 블루베리, 홈메이드 요거트, 노아베이커리 치즈 치아바타, 파리바게트 BLT 샌드위치, 혼합 샐러드 채소, 우드앤브릭 샤워도우 독일식 100% 호밀빵, 계란빵. Snacks/Other: 바나나. more...
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Gaining 2.1 kg a Week
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popore2020's Weight History
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