Weigh In record (no journal entry) for 29 October 2020
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88.6 kg
Lost so far: 26.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1564 kcal
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Fat: 47.11g | Prot: 121.03g | Carbs: 167.53g.
Breakfast: Pastel, Tropicana Slim Sweetener Diabtx, Lada Hitam, Royco Royco Ayam, Borges Extra Light Olive Oil, ABC Saus Sambal , MEG Keju Cheddar, Golden Farm Mixed Vegetables, Putih Telur, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Goreng, Sambal Matah, Ikan Cakalang, Shirataki Nasi, Bawang Putih, Lada Hitam, Garam, Royco Royco Ayam, Jamur Kancing, Golden Farm Corn Kernel, Terung, Sawi. Dinner: Ikan Cakalang, Optimum Nutrition Gold Standard 100% Whey, Kalbe Fitchips Cheese & Herbs, Golden Farm Mixed Vegetables, Putih Telur. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Indomaret Roasted Almond, Nanas, Mangga, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 1.8 kg a Week
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ArisaMarsha's Weight History
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