Weigh In record (no journal entry) for 28 October 2020
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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426 kcal
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Fat: 13.57g | Prot: 11.85g | Carbs: 71.53g.
Lunch: Cramique. Dinner: Tomates, Courgette. more...
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Losing 0.5 kg a Week
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