Weigh In record (no journal entry) for 28 October 2020
|
91.7 kg
Lost so far: 8.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
3450 kcal
|
Fat: 90.42g | Prot: 251.51g | Carbs: 479.59g.
Breakfast: Navels Oranges , Oranges , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apex Peanut Butter Candy Protein Cookie, Plum, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oreo Chocolate Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Fairlife Chocolate Milk, Premier Nutrition High Protein Shake - Chocolate. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|