Weigh In record (no journal entry) for 28 October 2020
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67 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1361 kcal
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Fat: 49.44g | Prot: 142.10g | Carbs: 56.04g.
Lunch: Abacate, Maracujá, Nestlé Iogurte Natural Integral, Itambé Requeijão Cremoso, Cebolinha Verde, Pimentão Amarelo, Pimentão Vermelho, Sadia Mussarela, Queijo Parmesão (Ralado), Ovo, Limão, Cebolas, Tomates, Health Time 5 Wey Protein, Figado da Clau. more...
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Losing 1.8 kg a Week
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