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SUNCZOV76
Journal
28 Oct 20
SUNCZOV76's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
80 kg
Lost so far:
15.3 kg
.
Still to go:
80 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
1486 kcal
Fat: 37.72g | Prot: 195.26g | Carbs: 75.87g.
Breakfast:
Куриная Грудка на Пару, Мистраль Овсяные Хлопья Цельнозерновые, Вареное Яйцо.
Lunch:
Магнит Минтай на Пару , Куриная Грудка на Пару.
more...
2894 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Sauna - 10 minutes, Weight Training (moderate) - 1 hour, Cross Training - 20 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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SUNCZOV76's Weight History
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