Weigh In record (no journal entry) for 28 October 2020
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1112 kcal
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Fat: 25.49g | Prot: 50.95g | Carbs: 182.47g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Madu, Chia Seed, Jeruk Nipis. Lunch: Labu Siam, Mentimun (dengan Kulit), Nasi Merah, Tempe, Dada Ayam. Dinner: Martabak Telur, Pisang, Jahe, Kurma, Es Kelapa Muda. more...
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Losing 0.7 kg a Week
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Hariyanti16's Weight History
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