Weigh In record (no journal entry) for 28 October 2020
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77.2 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1197 kcal
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Fat: 57.23g | Prot: 53.24g | Carbs: 120.34g.
Breakfast: Café com leite, Valeza Requeijão Cremoso, Marilan Magic Toast Lev Laranja. Lunch: Arroz Branco (Cozido), Costeleta de Porco Frita, Linguiça de Frango, Camil Feijão Carioca Temperado Cozido, Repolho Refogado. Snacks/Other: Café com leite, Lacta Ouro Branco, Abacaxi. more...
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Losing 0.7 kg a Week
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dessinha.lice's Weight History
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