Weigh In record (no journal entry) for 30 November 2013
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116.6 kg
Lost so far: 9.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1513 kcal
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Fat: 36.04g | Prot: 67.17g | Carbs: 196.31g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant), Apple. Lunch: Grilled Chicken Salad, Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, Wheat'n Fiber Sliced Bread, Gala Apple (Medium). Dinner: Saltine Crackers, Chunky Chicken Noodle Soup, Lite Beer. more...
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steady weight
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Mreasy50's Weight History
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