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Avec un vrai résultat physique ! :D être patient et bosser dur ça paye
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108.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2127 kcal
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Fat: 30.51g | Prot: 170.63g | Carbs: 285.64g.
Lunch: Steak Haché 5%, So Shape Pasta Fromage, Pâtes (Cuites), Pois et Carottes (Surgelés). Dinner: So Shape Pasta Fromage, Turini Pâte Complète , Pois et Carottes (Surgelés). Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein BCAA, Pâturages Fromage Blanc 3,2%. more...
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Losing 0.6 kg a Week
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aymeric19's Weight History
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