Weigh In record (no journal entry) for 28 October 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1490 kcal
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Fat: 77.09g | Prot: 89.09g | Carbs: 116.50g.
Breakfast: Madu, Jeruk Nipis. Lunch: Tahu, Tumis Kangkung, Sambal Goreng, Ikan Lele, Nasi Jagung. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Richeese Ahh', Tempe Mendoan, Kue, Mangga. more...
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Gaining 0.3 kg a Week
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Eva dian Novita's Weight History
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