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lagi senang banget makan sup2an untuk makan malam -+350 kalori
View Diet Calendar, 28 October 2020:
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1174 kcal
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Fat: 41.25g | Prot: 74.79g | Carbs: 141.55g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Udang Goreng. Lunch: Ikan Tongkol, Tempe, Jagung Manis Kuning, Kecambah. Dinner: Telur Rebus, Jagung Manis Kuning, Tahu Kukus, Selada Kol, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya, Nutrijell Agar-Agar, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat. more...
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Ramlah Darmawan's Weight History
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