Weigh In record (no journal entry) for 30 November 2013
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69 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1888 kcal
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Fat: 73.33g | Prot: 75.27g | Carbs: 240.96g.
Breakfast: Carrefour Biscuits Petit Déjeuner , Poulain Chocolat en Poudre. Lunch: Taillefine Yaourt aux Fruits, Semoule Cuite, Clémentines, Carrefour Mayonnaise, Carrefour Discount Surimi. Dinner: Président La Fondue aux 3 Fromages, Carrefour Jambon Sec, Auchan Rosette, Baguette. Snacks/Other: Confitures et Conserves. more...
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2343 kcal
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Exercise:
Sitting - 8 hours, Driving - 30 minutes, Step - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Jojohfleche's Weight History
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