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15.5%
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85.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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7351 kcal
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Fat: 388.59g | Prot: 465.94g | Carbs: 431.93g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Banano, Granix Cereal Mix (Granix), Semillas de Lino, Yogurt Ser Bebible Vainilla 0%, Tcn Albumina de Huevo en Polvo. Lunch: Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Pulver Prolac, Tcn Albumina de Huevo en Polvo. Dinner: Champaña, Branca Fernet, Coca-Cola Coca-Cola, Pan Blanco, Helado, Aceite de Girasol, McCain Papas Noisettes, La Campagnola Jardinera, Canelones, Pechuga de Pollo, Carne de Res, Empanada de Queso, Pizza de Queso (36 Cm), Sandwich de Miga. more...
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2386 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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