Weigh In record (no journal entry) for 09 October 2020
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85.1 kg
Lost so far: 2.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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609 kcal
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Fat: 26.37g | Prot: 66.06g | Carbs: 39.11g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus, Kangkung, Sambal balado, Sayur sup. more...
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2548 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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NanaRiani's Weight History
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