Weigh In record (no journal entry) for 08 October 2020
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85.5 kg
Lost so far: 2.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1045 kcal
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Fat: 32.22g | Prot: 94.67g | Carbs: 105.13g.
Breakfast: Kangkung, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Lunch: Putih Telur, Tempe Rebus, Tahu Kukus, Sambal balado, Kering Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Jeruk Nipis, Air Kelapa. Dinner: Nugget Ayam. Snacks/Other: Nugget Ayam. more...
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Losing 3.2 kg a Week
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NanaRiani's Weight History
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