kamutika's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

54.2 kg Lost so far: 5.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1430 kcal

Fat: 45.44g | Prot: 81.02g | Carbs: 162.54g. Breakfast: Valio Arki Juusto, Maitokahvi, Paistettu Kananmuna, Kananmunan Valkuainen. Lunch: Mutti Polpa Tomaattimurska, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Dinner: Panda Choco Laku Mightymint. Snacks/Other: Jungle Juice Bar King Kong Coffee. more...

1889 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kamutika's Journal, 28 Oct 20

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