Weigh In record (no journal entry) for 28 October 2020
|
72.2 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
974 kcal
|
Fat: 26.30g | Prot: 45.40g | Carbs: 135.23g.
Breakfast: AH Frambozen, Abrikozenjam, Vitelma Light Smeren, AH Frambozen , Everyday Magere Yoghurt, Bruine Boterham, La Vache qui rit Light Smeerkaas, Koffie. Lunch: Kaassaus, Gesneden Ham (Extra Dun), Macaroni. Dinner: AH Pitloze Witte Druiven , Vitalinea Yoghurt Aardbei. Snacks/Other: Koekje, Lotus Madeleine , Olijven (Klein tot Extra Groot). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|