Weigh In record (no journal entry) for 28 October 2020
|
55.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
646 kcal
|
Fat: 25.88g | Prot: 23.04g | Carbs: 82.63g.
Breakfast: Telur Rebus, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Kerupuk Udang, Seblak. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arifaharum's Weight History
|