Weigh In record (no journal entry) for 28 October 2020
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1440 kcal
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Fat: 24.86g | Prot: 70.82g | Carbs: 233.49g.
Breakfast: AH Pitloze Kersen op Siroop, De Zaanse Hoeve Magere Kwark, Griesmeel, Ei. Lunch: AH Blauwe Bessen, AH Magere Melk, AH Basic Havermout. Dinner: Rode Paprika, Ei, AH Basmati Rijst, AH Prei, Rode Kool. Snacks/Other: Jumbo Fruitspread Aardbei, Jumbo Hagelslag Puur, Blue Band Halvarine, Lidl Rijstwafel, Banaan, Kruidvat Maaltijdreep Karamel Zeezout. more...
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Losing 0.7 kg a Week
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Annettert's Weight History
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