Weigh In record (no journal entry) for 28 October 2020
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63 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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716 kcal
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Fat: 20.78g | Prot: 25.02g | Carbs: 99.18g.
Breakfast: Roti Putih. Lunch: Jongga Kimchi Cabbage, Chicken Ayam Masak Tomato , Nasi Putih. Snacks/Other: Indocafe 3 in 1 Coffeemix. more...
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Losing 0.5 kg a Week
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khalefa12's Weight History
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