Weigh In record (no journal entry) for 28 October 2020
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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635 kcal
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Fat: 32.07g | Prot: 44.87g | Carbs: 50.37g.
Dinner: Woolworths Skinless Chicken Breast Fillets, All Gold Tomato Sauce, Nola Original Mayonnaise, Mushrooms, Green Peppers. Snacks/Other: Nestle Aero, Niknaks Spicy Tomato, Chia Seeds, jacobs, cinnamon powder, chia seeds, Sweetener Tablets, cocoa . more...
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Losing 4.2 kg a Week
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anisa0124's Weight History
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