Weigh In record (no journal entry) for 28 October 2020
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47.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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700 kcal
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Fat: 18.44g | Prot: 18.07g | Carbs: 121.01g.
Breakfast: Café au Lait, Innocent Jus Orange Sanguine, Kiwi, Pain Complet, Bonne Maman Confiture Fraises, Jus de Citron, Sojasun Yaourt Abricot Goyave. Lunch: Quiche Maison, Pomme, Bonduelle Haricots Verts Vapeur, Florette Brocolis Vapeur, Picard Poêlée de Légumes Verts, Chou-Fleur (Congelé). Dinner: Abricots Secs, Auchan Bio Poelee de Legumes, Soupe de Légumes, Pomme. Snacks/Other: Porridge, Café au Lait, Lidl Pain au Chocolat. more...
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Gaining 3.5 kg a Week
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