Weigh In record (no journal entry) for 28 October 2020
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1958 kcal
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Fat: 48.96g | Prot: 126.93g | Carbs: 246.71g.
Breakfast: Heidelbeeren, Bulk Powders Pure Whey White Chocolate , Ja! Haferflocken, Milbona Mandel Drink. Lunch: Aldi Nord Skyr, Sriracha-Sauce, Sojasoße, Hokkaido Kürbis, Gartenkrone Prinzessbohnen , Mein Veggie Tag Veggie Schnitzel mit Paprika-Tomaten Füllung . Dinner: IronMaxx Protein Chips 40, Hengstenberg Balsamico Bianco, Gurke (Geschält), Thunfisch in Wasser (Konserviert). Snacks/Other: Kinder Schoko Bons White, Sugarland Extra Große Gummibärchen , Daim Daim, A-One Instant Noodles. more...
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Losing 2.8 kg a Week
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Sa.bine.90's Weight History
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