Weigh In record (no journal entry) for 28 October 2020
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1576 kcal
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Fat: 48.84g | Prot: 71.48g | Carbs: 213.08g.
Breakfast: Crownfield Pellavansiemensekoitus Seesami ja Marjat, Milbona Rasvaton Maitorahka, Piltti Mangoa Sokeroimaton. Lunch: Friggs Maissikakku Chiansiemenet & Merisuola, Apetit Kanttarellikeitto. Dinner: Porkkanaraaste, Punasipuli, Paprika (Punainen), Oliiviöljy (Ekstraneitsyt), Punakaali, Biona Organic Butter Beans, HK Viljaporsaan Lihasuikale Maustamaton, Vitasia Soba Noodles. Snacks/Other: Kotimaista Rinkeli, LU Domino Original, Banaanit, Satsuma, Pirkka Digestive Täysjyväkeksi. more...
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Gaining 1.9 kg a Week
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anarkisti's Weight History
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