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View Diet Calendar, 28 October 2020:
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953 kcal
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Fat: 11.35g | Prot: 70.27g | Carbs: 153.22g.
Breakfast: Bawang Merah, Bawang Putih, Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Basah Matang, Wortel Dimasak, Pakcoy. Lunch: Putih Telur Matang. Dinner: Saori Saus Tiram, Bango Kecap Manis Light, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Shirataki Mie Basah Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy. Snacks/Other: Lemon, Pisang, Pisang, Apel (tanpa Kulit). more...
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3415 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Running - 10/kph - 1 hour and 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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