Weigh In record (no journal entry) for 28 October 2020
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93.9 kg
Lost so far: 10.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1687 kcal
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Fat: 66.08g | Prot: 78.68g | Carbs: 209.38g.
Breakfast: Pepaya, Bubur Kacang Hijau. Lunch: Tomat Merah, Bango Kecap Manis, Nasi Putih, Ikan Mujair. Dinner: Pisang, Diamond Non Fat Milk, Haverjoy Havermout Instant, Alpukat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kerupuk Makanan Ringan, Kacang Mete, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.5 kg a Week
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alexis alexis's Weight History
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