|
initiating 220 order. reduce to 1200 and run five miles a day until 200 achieved.
|
98.4 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2010:
|
3310 kcal
|
Fat: 102.75g | Prot: 77.72g | Carbs: 533.47g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee, SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: Coke Zero, Nutella Hazelnut with Skim Milk Cocoa Spread, Pretzels. Dinner: Flour Tortillas (Soft Taco Size), Flour Tortillas (Soft Taco Size), Mountain Dew (12 fl oz), Refried Beans (Canned), 75% Reduced Fat Cheddar Cheese, Light Sour Cream, Chips (Side). Snacks/Other: Chocolate Sandwich Cookies, Coffee. more...
|
|
4718 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Pilates - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 4 hours, Housework - 5 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hughesdogg's Weight History
|